Your go-to blog for slices of info that you can use to build sustainable habits, navigate a new healthy lifestyle without sacrificing time with your family, and enjoy that slice of pizza with zero #ragrets.
The creator of The Healthy Method. I believed that helping women train to get stronger in the gym while also teaching them how to eat for their body and lifestyle was the key to sustainable weight loss.
At The Healthy Method, I specialize in educating you in body-building style strength training and macronutrient based nutrition, to achieve your goals!
Whether you are just thinking about it or ready to take action, this quiz is not only going to give you those answers, but a series of FREE resources for where you are currently at, to help you get to that next stage or continue making the necessary steps to make this new lifestyle stick.