Learn the basics to macros in
Achieve your dream to
lose weight without sacrificing the foods you love and no more dips in your energy with a diet you can stick too.
Is it just me or
do you ever feel like the rest of the world has this whole weight-loss thing figured out & you’re just stuck cutting everything out with tons of cardio just trying to keep the weight from piling on?? I know the feeling all too well.
And I know you're tired of
- Being stuck trying to lose the same weight over and over again.
- Feeling overwhelmed, confused, and wondering what to eat and how much to eat.
- Knowing there’s something that has to work with your body type, but you can’t find it.
- Diets that don’t work with your lifestyle, leaving you to quit in 2 weeks.
That's exactly how she felt 👇
My only fear was failure. I wanted something that actually worked and was not just a diet but a lifestyle change. I wanted to be healthy. At this point, I’ve successfully lost weight and kept it off. Candice is a huge motivator and I don’t ever feel judged about my imperfections. I’m happier and I can’t wait to see what her next program does for me!
This is a 12-week macro-based nutrition program customized to help women lose weight. This program will help you create a lifestyle unique to you with science backed nutrition and a habit based approach.
You will learn about macro theory, how to utilize macros everyday to achieve your goals, while practicing flexible dieting so you can speed up your metabolism and ensure fat loss. You will also have a customized nutrition plan that will give your relationship with food a 180º and a lifestyle you love.
Get excited, because you're about to
How it goes down
Meet your coach
The creator of The Healthy Method. I believed that helping women train to get stronger in the gym while also teaching them how to eat for their body and lifestyle was the key to sustainable weight loss. After my own journey of losing 20lbs, I wanted women to have the same confidence I experienced with having true food freedom.
It’s important to me that women feel strong in their bodies, empowered with their food choices, and love being what they feel is healthy. Because women deserve to lose weight without being told bullshit on how to get there-No MLM’s here.
If you are ready to
Then, what the hell are you waiting for?
Alright, Alright, let's all calm down and check out what you are getting inside
You get more than just that
“But, why do i need this.”
Because, at the end of the 12 weeks you will
Macros Matter12-week customized nutrition program
- Customized macro adjustments to the gram (no macro calculators here)
- One-monthly 1:1 Call
- Beginner friendly Macro Guide (16-pages)
- Daily access to your own macro certified coach (das me)
- Scheduled check-ins with your coach
- Customized food options (you just gotta cook it😉)
- Personalized Recipe Library
- Meal Prep 101 Guide
- Alcohol Tracking workbook
- Macro Cheat Sheets
- MyFitnessPal Tutorial
- Quick Bites E-book (My fast-food & restaurant friendly options)
- Access to 'The Healthy Method' App for tracking progress
You got Q's and I have A's
First off, congrats! Can’t wait to start this journey with you.
Once you pay, you will receive 3 emails from:
- email@example.com with what to expect, a link to book your strategy call, and a link to your personal library of resources.
- The Healthy Method app login.
- Hello Sign to start filling out your forms.
If you do not see any of these (check spam too) within 24 hours from payment, please email firstname.lastname@example.org.
You have daily access to me for any questions with a response time of 24-48hrs. You will also have daily, weekly, and bi-weekly check-ins with a form to fill out at the end of your week.
You will schedule one-monthly call where we get on the phone and chat for 30mins about how your progress is going, what’s working or not working, and setting up new goals for the next month with focused intentions.
What you already wanna break up with me? If you aren’t ready to commit, then let’s chat about another option for you. You sign an agreement for 12-weeks, so it’s me and you, homegirl.
Most of my clients stick around after the 12-weeks and either move up to my Foundations Program or continue with Macros Matter. I offer a re-sign discount to any of my programs you choose. The last week of your program we will be discussing current goals, outcome of the program, and setting new goals. If you decide to continue on we will specifically set a plan for continuing within a program. If you decide to give it a go on your own we will set a plan for how it would look moving forward by yourself. Either way you aren’t just thrown out by yourself. I got you.
While I would love to guarantee your weight-loss, I cannot. Making major mindset, health, and body transformations have a lot of factors that contribute to the rate of fat loss like: adherence, effort, known or unknown underlying health conditions, consistency, and dieting history. But, with great consistency and adherence to your plan I have had many clients get the results they wanted.
This is a common misconception that it won’t work, because we are used to the ‘dieting’ approach. Macros work for anyone who has enough time to cook, meal prep, 5 mins in the evening to enter food in, and flexibility throughout the day to make minor adjustments if necessary.
This will be a 60 minute call that’s scheduled ASAP, so we can dive deep into your schedule, what to expect the first week, setting initial goals, and spending time working on customized meal ideas for you.
- You will need to purchase MyFitnessPal premium, because your customized macros will be to the gram not the percentage.
- Meal prep containers (glass or plastic).
- Seamstress tape for measurements.
- Body weight scale
- Food scale
No, this is strictly nutrition. If you are interested in exercises along with your nutrition check out my Foundations Program.
Absolutely! The awesome part about macros is anyone with any dietary needs can do it. I am Macronutrient and Pre/post natal certified. I have helped women who deal with PCOS, pregnant, breastfeeding, high blood pressure, and more. If you have any specific questions just email email@example.com.
Since this is a 1:1 program I only have a certain amount of spots open. If currently closed, you can join the waitlist for when spots do open up.