Description
- Customized macro adjustments to the gram (no macro calculators here)
- Customized strength training plan with new progressive phases every 4 weeks
- One-monthly 1:1 call
- One strategy session call
- Customized food options (you just gotta cook it😉)
- Daily access to your own macro certified coach (das me)
- Personalized recipe library
- Scheduled check-ins with your coach
- Weekly form analysis of your lifts
- Flexibility, mobility, and strength assessments
- At-home or gym options all 45-60 minutes per workout
- Demo videos of how to perform every exercise
- Beginner friendly Macro Guide (16-pages)
- Meal Prep 101 Guide
- Alcohol tracking workbook
- Macro cheat sheets
- MyFitnessPal Tutorial
- Quick Bites E-book (my fast-food & restaurant friendly options)
- Access to ‘The Healthy Method’ fitness app for tracking progress
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