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Foundations Discount Included

Your all-in-one weight-loss program that strategically combines customized macro based nutrition with progressive strength training (bodybuilding focus) to lose weight working from the ground up. This program will teach you the basics of strength training or hone in on the skills you already have. This unique system includes the science backed nutrition and habit based approach in Macros Matter, to speed up your metabolism and ensure fat loss.

You will learn about macro theory, how to utilize macros everyday to achieve your goals, while practicing flexible dieting which will give your relationship with food a 180º and a lifestyle you love. You will also be learning the basics to strength training and conditioning, so you can move in the gym with confidence.

Pricing Options

Description

  • Customized macro adjustments to the gram (no macro calculators here)
  • Customized strength training plan with new progressive phases every 4 weeks
  • One-monthly 1:1 call
  • One strategy session call
  • Customized food options (you just gotta cook it😉)
  • Daily access to your own macro certified coach (das me)
  • Personalized recipe library
  • Scheduled check-ins with your coach
  • Weekly form analysis of your lifts
  • Flexibility, mobility, and strength assessments
  • At-home or gym options all 45-60 minutes per workout
  • Demo videos of how to perform every exercise
  • Beginner friendly Macro Guide (16-pages)
  • Meal Prep 101 Guide
  • Alcohol tracking workbook
  • Macro cheat sheets
  • MyFitnessPal Tutorial
  • Quick Bites E-book (my fast-food & restaurant friendly options)
  • Access to ‘The Healthy Method’ fitness app for tracking progress

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Payment options

Monthly

This will be an automatic subscription that will end after all payments are received. This cannot be paid off early and will withdraw on the same day each month from when you made your first payment. 

3 Monthly Payments of

$277

Pay in full

This will be a one time payment that includes a discounted price for paying in full. 

1 Payment of

$957.00

You got Q's and I have A's

First off, congrats! Can’t wait to start this journey with you. 

Once you pay, you will receive 3 emails from:

  1. hello@thehealthymethod.biz with what to expect, a link to book your strategy call, and a link to your personal library of resources.
  2. The Healthy Method app login.
  3. Hello Sign to start filling out your forms.

If you do not see any of these (check spam too) within 24 hours from payment, please email support@thehealthymethod.biz. 

You have daily access to me for any questions with a response time of 24-48hrs. You will also have daily, weekly, and bi-weekly check-ins with a form to fill out at the end of your week. 

You will schedule one-monthly call where we get on the phone and chat for 30mins about how your progress is going, what’s working or not working, and setting up new goals for the next month with focused intentions. 

What you already wanna break up with me? If you aren’t ready to commit, then let’s chat about another option for you. You sign an agreement for 12-weeks, so it’s me and you, homegirl. 

Most of my clients stick around after the 12-weeks and either move up to my Foundations Program or continue with Macros Matter. I offer a re-sign discount to any of my programs you choose. The last week of your program we will be discussing current goals, outcome of the program, and setting new goals. If you decide to continue on we will specifically set a plan for continuing within a program. If you decide to give it a go on your own we will set a plan for how it would look moving forward by yourself. Either way you aren’t just thrown out by yourself. I got you. 

While I would love to guarantee your weight-loss, I cannot. Making major mindset, health, and body transformations have a lot of factors that contribute to the rate of fat loss like: adherence, effort, known or unknown underlying health conditions, consistency, and dieting history. But, with great consistency and adherence to your plan I have had many clients get the results they wanted. 

This is a common misconception that it won’t work, because we are used to the ‘dieting’ approach. Macros work for anyone who has enough time to cook, meal prep, 5 mins in the evening to enter food in, and flexibility throughout the day to make minor adjustments if necessary. 

This will be a 60 minute call that’s scheduled ASAP, so we can dive deep into your schedule, what to expect the first week, setting initial goals, and spending time working on  customized meal ideas for you. 

  • You will need to purchase MyFitnessPal premium, because your customized macros will be to the gram not the percentage.
  • Meal prep containers (glass or plastic).
  • Seamstress tape for measurements.
  • Body weight scale
  • Food scale

No, this is strictly nutrition. If you are interested in exercises along with your nutrition check out my Foundations Program. 

Absolutely! The awesome part about macros is anyone with any dietary needs can do it. I am Macronutrient and Pre/post natal certified. I have helped women who deal with PCOS, pregnant, breastfeeding, high blood pressure, and more. If you have any specific questions just email support@thehealthymethod.biz. 

Since this is a 1:1 program I only have a certain amount of spots open. If currently closed, you can join the waitlist for when spots do open up.

Are you ready for a change?

Whether you are just thinking about it or ready to take action, this quiz is not only going to give you those answers, but a series of FREE resources for where you are currently at, to help you get to that next stage or continue making the necessary steps to make this new lifestyle stick.

Take a look around

The healthy method, llc

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Est 2018

ARE YOU READY FOR A CHANGE?