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Exercise & nutrition before a bump
Exercise & nutrition after a bump

No, worries. IF you aren't wanting to get pregnant the 'Before a bump' options are perfect for you also!

Being healthy goes deeper than just how we look. Someone can look ‘healthy’ and in fact, be the unhealthiest they have been. This is why The Healthy Method offers 1:1 customized options, so I can tailor your program to you. Below you can choose between programs before you get pregnant or after! 

1:1 nutrition

Macros Matter is a 12-week macro-based nutrition program customized to help women lose weight. 

  • Never guess at how much you should be eating
  • Stop the dieting cycle and create habits that work for you
  • Have a new relationship with food using it as a source of fuel vs. punishment
  • Confidently track macros and build your own meals
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1:1 Exercise & Nutrition

Foundations is your all-in-one weight-loss program that strategically combines customized macro based nutrition with progressive strength training (bodybuilding focus) to lose weight working from the ground up.

  • GET IN & OUT OF THE GYM WITHIN AN HOUR
  • HAVE CONFIDENCE IN DOING YOUR EXERCISES PROPERLY
  • TAKE CONTROL OF WHAT FOODS YOU CAN EAT & HOW MUCH
  • LEARN THAT 'BAD' FOODS ARE A THING OF THE PAST AND YOU CAN HAVE WHATEVER YOU WANT.
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Postpartum 1:1 exercise & nutrition

Doesn’t matter if you are 6 weeks to years after giving birth. Learn how to strength train and move again, not just for the gym , but for everyday life with our littles. 

  • Feel good in your new pp body while navigating to your pp goals
  • Learn what to eat and how much (even while breastfeeding)
  • Heal your pp symptoms (you can stop peeing while you sneeze)
  • Lift weights in the gym without being scared of hurting yourself
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"I was tired and was always hungry. I wasn’t sure what to eat, so I was eating a lot less than I should have. I felt like I could trust her in helping me reach my goals because she was also a mom! I felt stronger and have started to feel more confident in my own Skin. I don’t feel like I have to starve myself to get to my goals. Candice makes me feel inspired, motivated, and challenged."
-Jackie
"I have lost 20lbs+ and have more energy. I basically used to eat one large meal and a bunch of snacks throughout my day if I even ate. I now eat better and more regularly. I have seen a change in my gut size and have been able to wear clothes that I no longer could. I recommend this program, because it works!"
-Blake
"I wasn’t completely comfortable with my body still carrying around “baby weight” 2 years after I had my kid and I was always drained of energy from not getting the proper nutrients I needed. I now feel more energized and definitely more confident with my body. I was able to get to 140 pounds! My goal was 135 which I felt was a bit of a long shot, so I see this as a huge win especially when I’m fitting into jeans that I haven’t been able to wear in 3 years! I also was able to conquer my anxiety of going to the gym by myself which was a huge thing for me!"
-Kacie
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Are you ready for a change?

Whether you are just thinking about it or ready to take action, this quiz is not only going to give you those answers, but a series of FREE resources for where you are currently at, to help you get to that next stage or continue making the necessary steps to make this new lifestyle stick.

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Est 2018

ARE YOU READY FOR A CHANGE?