Being healthy goes deeper than just how we look. Someone can look ‘healthy’ and in fact, be the unhealthiest they have been. This is why The Healthy Method offers 1:1 customized options, so I can tailor your program to you. Below you can choose between programs before you get pregnant or after!
Macros Matter is a 12-week macro-based nutrition program customized to help women lose weight.
Foundations is your all-in-one weight-loss program that strategically combines customized macro based nutrition with progressive strength training (bodybuilding focus) to lose weight working from the ground up.
Doesn’t matter if you are 6 weeks to years after giving birth. Learn how to strength train and move again, not just for the gym , but for everyday life with our littles.